Healthy Dinner for One

What do you eat when the rest of the family is eating dinner that doesn't support your weight loss goals?

My go to meal is a nice chef salad!

Just make sure to not load up on unhealthy toppings!

My salad includes lettuce, tomatoes, zucchini, mushrooms, carrots, 1/2 avocado, turkey, chicken, sprinkle of cheese, and olives!  Usually I would have either spinach or kale mixed in with it but I didn't have any.  

I also top my salad with salsa rather than creamy, calorie loaded dressings!  I love Newmans Peach salsa!  25 calories in 2 tblsp! 

Don't let the families dinner stand in the way of your goals!

I want my Brazilian Butt!  So I'm making smart eating choices and doing the Brazil Butt Lift workout!

Want to join me?  www.teambeachbody.com/amyfreemon 

Cookie Dough Yogurt!

Snacks can be a win or lose when it comes to your weight loss goals.

If you find some healthy snack choices you will win because you will continue to snack healthy!

One of my favorites is cookie dough yogurt.

1 container Greek vanilla yogurt

1 tblsp semi sweet choc chips (I want to try dark choc to be even healthier with this)

Stir till blended

This snack is 210 calories and so yummy!

Brownie Batter Shakeology

So you saw my recipe for cookie dough Shakeology the other day!  It was awesome!  Well now I've got another one that is even better!

Brownie Batter!

1 scoop of choc Shakeology

1 tblsp cookie butter (Trader Joe's is awesome)

8-10 oz water

Ice

Blend till well mixed.  I use a vitamix and it comes out like a milkshake!

You can find out more about Shakeology here www.myshakeology.com/amyfreemon 

I personally love it!  I used it with healthy eating and Turbo Jam bad Brazil Butt Lift to lose 55 pounds of baby weight!

You can find out about Brazil Butt Lift or Turbo Jam here we.teambeachbody.com/amyfreemon 

Brazil Butt Lift Starting Tomorrow!

So I finished P90X3!  I've got muscles and strength I didn't know I was capable of!  

So what's up next for me?  I want to slim down my lower half so I'm going with 4 weeks of Brazil Butt Lift!

  I did a round late summer and had great results! I went from a size 10 to a loose size 6 and some 4's!  I can't wait to see what this round brings!

I'm doing things a little different this round.  I'm combining the meal plan of the 21 Day Fix with the workouts of Brazil Butt Lift!  I'm excited to see how all these containers work!

You can find out about any of these programs at www.teambeachbody.com/amyfreemon

Peaches N Cream Shakeology

Every week (sometimes several new recipes a week) I try new Shakeology creations!  Today I made a peaches n cream version.

1 scoop vanilla Shakeology

8 oz water

1 cup frozen peaches

So good and yummy!  Learn about Shakeology at www.myshakeology.com/amyfreemon 

I'm also getting so excited about my workouts.  I'm on my last week of P90X3.  I've been doing it for the last three months!  Loving the muscles I'm feeling!  Want to try P90X3?  www.teambeachbody.com/amyfreemon 

I plan on starting another round of Brazil Butt Lift on Monday.  With shorts weather right around the corner I'm ready to work on the lower half some more.  My first round rocked, so I can't wait to see what round two will bring!  These pics are from my first round.  Do you want to get a Brazil Butt too?  www.teambeachbody.com/amyfreemon 

I also plan on adding the 21 Day Fix eating plan with the Brazil Butt Lift program.  I've been wanting the  program since before it was released and now that it's finally coming off back order I will get it some time next week.  Want to try the 21 Day Fix for yourself?  www.teambeachbody.com/amyfreemon 

Thin Mint Shakeology

Yes it's that time of year.  Cookies are on sale when you come out of nearly every store.  I never understood why they choose this time of year to sell them.  Nearly every one I know is in "get ready for summer" mode!  

My favorite is the thin mints.  But I'm getting ready for summer too, so I passed on the thin mints.

Until.......I made one "Shakeology" style!  

1 scoop choc Shakeology

8oz water

1 tsp mint extract

Ice

Blended in my vitamix and man it turned out like a slushy milkshake!  Loved it!

You can find out more about Shakeology here www.myshakeology.com/amyfreemon 

Cookie Dough Shakeology! Yes Please!

One of my favorite milkshakes has to be cookie dough.  But oh how my hips and thighs don't!  

But I have found my solution....Cookie dough Shakeology!  Woohoo!

I scoop vanilla Shakeology

1tbslp cookie butter (Trader Joes rocks)

2oz almond milk

8oz water

Ice

I made this in my Vitamix and it came out slushy like a milk shake and was perfect!  So much so, that I changed my Shakeology order from straight strawberry to the triple flavor pack.  The thin mint choc Shakeology I made the day before helped in this decision too!  I'll post that recipe tomorrow! 

I'm seriously in love with this shake!  Humm may even be breakfast tomorrow morning!  

Now to figure out my next favorite milkshake....birthday cake

Find out more about Shakeology here www.myshakeology.com/amyfreemon