Brazil Butt Lift on Sale

Last summer I got serious about losing weight again after taking some time off.  I started back with beachbody and the Brazil Butt Lift program!

Check out those results!  It was amazing!  

Well Beachbody has dropped the price of the Brazil Butt Lift program and challenge pack!  Sweet!

The program is down to under $40 and the challenge pack is only $140!  Only $10 more than the cost of Shakeology!  So if you buy the challenge pack you are basically getting the Brazil Butt Lift program for only $10!

Nothing to lose but inches off the booty!  Money back guarantee!

You can order you own copy here www.teambeachbody.com/amyfreemon 

Some Yummy New Eats!

So you already know I love my PB2!  I use quite a bit in my shakes and oatmeal!  Well yesterday I found the choc PB2 at my Target!  I've been wanting to try it but didn't want to pay for shipping!

So for lunch today......

It was so good!  Strawberry Shakeology, 2 tbsp choc PB2, ice and 10 oz water!

175 calories!  I had a half of an apple too!  I was so full I could hardly finish my apples!

Snack this afternoon was sunflower seeds and raisins! I had 1/8 cup or 1 yellow if doing 21 Day fix

Dinner.....

Hubby cooked dinner and man was it yummy!

Simple and sweet!  He grilled out tonight!  The veggies he made in a foil pack with 2 tbsp of Italian vinaigrette for the entire pack.  He had squash, mushrooms, onions, sweet peppers and carrots. He let them cook for about 45 min on the grill.  This was so good!  I think I'll let him cook it again! 😉 

Not sure about the calories in this one but the 21 Day Fix containers are 1 red, 1 blue, 2 green

Exercise today was simple.  We went walking with this beautiful fall like weather we are having in July!  I'm loving it!  Going to have several more days of it!  Yay!

Happy Birthday to Me!

So I had to create a shake I could drink for my birthday!

Introducing the birthday cake Shakeology!

One scoop vanilla Shakeology, 8 oz almond milk, 4 oz water, 2 tbsp sf cheesecake pudding mix, splash of princess cake flavor (found on amazon but it's also at Walmart in the cake supplies, over near  party supplies) and ice!  I topped with some sprinkles for fun and flare!

So good and less than 300 calories!  Sooooo good!  Even my little girl said it tasted like birthday cake!  

My up by took me out for lunch so it's back to 21 Day Fix tomorrow!  And my PIYO should ship tomorrow too!  I can't wait to incorporate it into my workouts!

Free Shipping on PIYO

So the newest program Beachbody has come out with is PIYO!

It's a mix of Pilates and Yoga in one and it's done at a faster pace to burn calories!  And it's done by one of my favorite instructors, Chalean Johnson!

I ordered mine today, tomorrow is my birthday, so this is my present!  Yippee!  I can't wait for it to get here!

For these last few days of the month you can get this awesome program with free shipping!  And if you were wanting to try Shakeology then it's an even better time to to try it!  Thru the end of July the challenge pack with a month of Shakeology and the PIYO workout program is on sale for only $10 more than the regular price of Shakeology!

Check it out for yourself here www.teambeachbody.com/amyfreemon 

A Few 21 Day Fix Meals

So I started back in 21 Day Fix this week.  I had been slacking on my eating the past few weeks and the pants feeling tight were the proof!

I've using a lot of the meals I used before and I'm already down 2 pounds.  

But I have added some new meals too!

Pizza burger!

Not sure if I've posted about this veggie burger before or not!  It's soooooo good!  I got them at Trader Joes!  Easy to fix!  Warmed up in micro for a few minutes!  I spread little bit of laughing cow cheese ontop and it was so good!  Served with a side of marinated mushrooms and a salad!

Equal 1 red, 2 green and 1/4 blue!

Quinoa Veggie Mix with Chicken

Another Trader Joes find!  Quinoa and veggie mix.  It has zucchini and carrots and a little bit of spice!  It was in the freezer section and I warmed up and have gotten two servings so far and there is still some left.  I had this with roasted chicken and extra carrots!

Equals 1 yellow, 1 red and 1 1/2 green

Healthy Egg Salad

I love egg salad, but don't love all the calories and fat mayo adds and I don't do fat free mayo!  Yuck!  So I used Greek yogurt and 1 whole hard boiled egg and 1 extra egg white.  The Greek yogurt was maybe a tablespoon, a squirt of mustard and tsp of relish!  I knew I was having the quinoa for dinner so I didn't want to use a yellow on bread so I used cucumbers and dipped them in the egg salad.  I was going to make cucumber sandwiches but the egg salad slid off the cucumbers.  I also had some grapes with this!

Equals 1 red, 1 green and 1/2 purple

Gracie's Shakeology Creation

I was drawing a blank on what kind of shake I wanted this morning so I asked my daughter.  Her creation was amazing!  Strawberry/Banana PB!

Strawberry Shakeology, 1/2 frozen banana, 2 tbsp PB2 and 10 oz water and ice

Equals 1 red, 1 purple and 2 tsp

I'm loving the creativity I'm coming up with, with this program!

Contact me today if you want to learn more about 21 Day Fix or Shakeology or you can go here www.teambeachbody.com/amyfreemon

 

A Few Shake Recipes

So I switched my Shakeology to Greenberry from Strawberry for this next month.  It just came yesterday so I had to try some new shakes!

The first one I've had before.  It was the Shamrock Shake!  I tried it when I had a sample pack of Greenberry.  That shake is the reason I decided to change for shake flavors!  

Greenberry Shakeology, 8-10 oz water, 2 tbs PB2, 1 tbs SF cheesecake pudding mix, splash of peppermint extract and ice

Greenberry, strawberry lemonade was my second greenberry shake!

Greenberry Shakeology, frozen strawberries (about 1 cup), 1/2 lemon juice, 8-10 oz water and a little bit of extra ice

I'm excited to try some other creations.  Not sure what I will try next!  Stay tuned for more!

Want to try your own Greenberry Shakeology?  You can order here www.teambeachbody.com/amyfreemon or www.myshakeology.com/amyfreemon 

Portion Control Works!

Do you want to know the easiet change to make that results in weight loss?

It's measuring your food!  It's a real eye opener.  When you measure out a serving of pasta you will be shocked.  I think my pasta plates were holding 3 servings.  Oh my goodness.  That's a lot of calories and carbs.  

Do you know how many servings of each food group you should have in a day?

It can vary based on an individual.

What if there was a plan to help you see the correct amounts of each food group you need?

Good news for you, there is!

21 Day Fxi!

What if that program also came with a workout program with 30 minute workouts!  Double score!

You can get your own copy here www.teambeachbody.com/amyfreemon