This month Beachbody is offering the extremely popular 21 Day Fix on sale!
It's an amazing program that teaches proper portion control! Something I think we all struggle with! Have you ever got out a 1/2 cup and measured out your pasta. Really a 1/2 cup is a serving. Try it next time you serve pasta for dinner.
This program breaks it down by color coded containers. Each container is for a different food group. Based on your caloric needs you get a certain number of each food group per day! Fill that container with the correct food group and eat it up! Easy as that!
The 21 Day fix also includes 30 minute workouts that you do everyday! Short, sweet and you will be drenched!
If you would like to try the 21 Day Fix for yourself go to the Beachbody challenge tab on www.teambeachbody.com/amyfreemon 
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