Oh How I've Missed Beachbody

SO much has changed! 

New hubby, new job, new house.  

But one thing hasn't changed!  My love for health, nutrition and fitness.

I signed up again to be a Beachbody coach.  

I've stayed with working out all this time.  Stayed with eating healthy as best as I could.  

I've missed helping other people reach their goals, so I decided to return to the coaching world.

Yay! 

It will be a learning process to refigure out blogging.  Can't believe it's been almost 5 years.

Stay tuned for healthy recipes, healthy tips and of course Beachbody programs!

Wow! Time To Get Honest!

Almost a year ago I decided to step away form Beachbody and Shakeology.  We were doing the Dave Ramsey Plan and thought we could save some money by cutting out my Shakeology.

Well we saved money but eating and weight went out of control.  I started eating bad and little by little stopped working out.  The results:  I gained 20 pounds.  I stated playing around with fad diets and would just end up pigging out in the end.  Crazy!

So I talked to my husband and my coach and prayed.  I ended up deciding to go back to Beachbody and Shakeology!  Yay!

I started back with 21 Day Fix on Nov 1!

I'm excited to be back!  I can't wait to get back in shape and lose this weight!

I'll be posting recipes and fitness tips along the way!

If you would like to join me I would love to help you along the way!  You can order your own 21 Day Fix here www.beachbodycoach.com/amykfreemon 

And right now we have an awesome sell where you can get your own copy of 21 Day Fix for only $10 when you buy Shakeology in the 21 Day Fix challenge pack!  Money back guarantee!  What do you have to lose but weight!

Finishing Week 1 on 21 Day Fix and Down 7 pounds!

So after Christmas and then having some tummy issues and not working out I had gained some weight back. Ugh!  Hate that!

So what's this girl to do?  Go back to what I know works!  21 Day Fix!

And what better time to do, since Beachbody is coming out with 21 Day Fix Extreme in February!

21 Day Fix is a complete system that teaches portion control while teaching the healthy food groups!  Includes a workout system with 30 minute workouts on DVD too!

I recommend getting the challenge pack with a month of Shakeology too!  It makes eating on the go a snap!  

Here are a few of the meals I've been eating the past few days.

Tuna inside an avocado with cherry tomatoes.  I actually hard more tomatoes but my daughter loves hidden mickeys so I had to do the picture with only the three.

Breakdown: 1 red, 1 green and 1 blue

Rice Bowl.  Brown rice, grilled chicken and carrots.

Breakdown: 1 yellow, 1 red and 1 green

Egg Salad Wrap.  I used a tiny amount of mayo mixed with two hard boiled eggs and a dill pickle (instead of sweet relish).

Breakdown: 1 red, 1/2 green

Cottage Cheese in Avocado, with fruit (small pear and strawberries)

Breakdown: 1 red, 1 blue and 1 purple

Thin Mint Shakeology.  1 scoop choc Shakeology, 8-10 oz water, tsp mint extract.

Breakdown: 1 red

Grilled chicken, carrots and quinoa Mac and cheese.  Boil quinoa noodles and drain.  Add in chicken splash of chicken stock per yellow container and a blue of shredded cheese.

Breakdown: 1 red, 1 green, 1 yellow and 1 blue

If you are interested in trying 21 Day Fix for yourself you can contact me for more info or go here to order www.teambeachbody.com/amyfreemon 

MIA for awhile! But New Recipes

Sorry I haven't posted much lately. I've been having some major tummy issues for almost a week.  I had just gotten back into working out too.  Ugh.  So not fun.  My weight went up so I've got to get back on a set routine and back to watching what I eat.  Why is it when were not feeling good, we eat bad stuff?

Anyhow here are a couple good recipes for you:

Egg salad wrap.

I used hard 2 boiled eggs, 1 tbsp of real mayo (the low fat one has chemicals added to replace the fat) and a 1/2 dill pickle chopped up.  I ate the rest of the pickle on the side.  I also used romaine leaves for the wraps instead of a reg wrap.  I was really hoping to make this with Greek yogurt but I didn't have any.  Next time I will have some to make it even better.

Avocado tuna salad boat:

This was another good one!  1/2 an avocado filled with tuna salad (I get the premade tuna salad for easiness at work) and a side of cherry tomatoes!  

With my tummy issues I am going to start adding green smoothies in the morning to hope help me out!  Look forward to some recipes in the next few weeks for some of them!

 

Happy New Years

Are you like most everyone else.....you have losing weight on your resolution list?

Or eating healthy or working out more?

I'm here to help!

For Jan Beachbody has put the popular 21 Day Fix Challenge pack on sale!

For only $10 more than a month of Shakeology you will get the 21 Day Fix workout and eating program!

 

This program is awesome!  You can lose up to 15 pounds in 21 Days!

You can get your own copy here www.teambeachbody.com/amyfreemon 

Click on the beachbody challenge tab

New Recipes 21 Day Fix Approved

So I'm playing with 21 Day a Fix thru the holidays. I'm doing 21 Days on, enjoying Thanksgvivng Day, 3 Day Shakeology Cleanse, 21 Days on, enjoying Christmas and then a 3 day Shakeology cleanse.  I'm already down 4.5 pounds!

I plan on losing this holiday season instead of gaining weight.

So I wanted some new recipes.

Up first.......Meatball Wrap

1 100 calorie whole wheat flat out wrap

1 wedge mozzarella laughing cow cheese

1 red container of turkey meatballs

1 green container spaghetti sauce

Spread the laughing cow on the flat out wrap, spread spaghetti sauce and meatballs and roll up!  I heated till warm.  I also had a side of green beans on the side.

1 yellow, 1/2 blue, 1 red and 2 green!

Up next breakfast.....salsa egg mix

2 eggs cracked into a coconut oil sprayed microwave safe bowl

1 blue of shredded cheese

2 tblsp chunky salsa

Cook eggs and shredded cheese for about 1 min in microwave.  Scramble and mix in salsa.

1 red, 1 blue, 1/4 green

If you want to join me on this "Lose, not gain this holiday!" Challenge, you can order your own 21 Day Fix here www.teambeachbody.com/amyfreemon 

Yummy Overnight Pumpkin Oatmeal

This was delicious.  I got the idea from rabbitfoodformybunnyteeth.com.  I adapted a little to what I had on hand.

1/2 cup So Delicious Pumpkin Coconut milk

1/4 cup oatmeal (not the instant stuff)

1/4 cup pumpkin purée (not pie filling)

1 tsp pumpkin maple syrup (I found this at Aldis)

1 tsp chia seeds

Sprinkle of pumpkin pie spice 

Mix all together in a mason jar, cover and refrigerate over night.  I ate this cold and it was soooo good!  The smell was amazing too!  My hubby was in the kitchen when I was making it last night and said yummmmm, something smells good!

This falls into two yellows and 1/2 green on the 21 Day Fix!  

If you want more info on the 21 Day Fix you can check it out here www.teambeachbody.com/amyfreemon