It's measuring your food! It's a real eye opener. When you measure out a serving of pasta you will be shocked. I think my pasta plates were holding 3 servings. Oh my goodness. That's a lot of calories and carbs.
Do you know how many servings of each food group you should have in a day?
It can vary based on an individual.
What if there was a plan to help you see the correct amounts of each food group you need?
Good news for you, there is!
21 Day Fxi!
What if that program also came with a workout program with 30 minute workouts! Double score!
You can get your own copy here www.teambeachbody.com/amyfreemon
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