So what do you do? I am doing a 3 day Shakeology cleanse to get rid of some of the gunk and bloat.
How does It work?
Three Shakeology shakes a day, green tea and a salad with lean protein!
What's the difference from any other cleanse? Most cleanses just make you go to the bathroom. This is not one of those cleanses! Yes you will go to the bathroom but you will also be taking in lots of nutrients! That's what your body needs after you've been eating junk! You also are not starving yourself! Most cleanses you almost starve your body. That's the worst thing for your body!
How can you get your own Shakeology cleanse? You can order Shakeology here www.teambeachbody.com/amyfreemon I recommend getting a combo pack since you will be drinking three shakes a day for three days. You will want some variety.
After the three days, then what?
You continue to use Shakeology once a day. You will continue to loss weight and fill your body with all the vitamins your body needs! Some people stop once they reach their goal weight, and others continue on to fuel their bodies with Shakeology! It's definetly the healthiest meal of the day and worth the cost. It's cheaper than getting a salad from a fast food restaurant.
What are you waiting for? Let's do this together!
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