Well I deal with this a lot myself. During my cancer treatment 10 1/2 years ago I was involved in a head on collision that messed up my back pretty bad. I wasn't working out at the time due to cancer treatment and being sick and weak all the time. But once I finished treatment and got stronger I wanted to workout again. What I found out....that back injury from the car wreck will never completely go away. It will flare up here and there and hurt me bad when I least expect it.
Well right now is one of those times. A little over a week ago my back started to give me fits. And now it's full blown hurting. So I'm making some changes to my workout to accommodate my injury. I definetly don't want to aggreviate it more.
So bring on a round of Slim in Six! It's my go to workout for pageant prep and focuses more on the lower body and is low impact.
It's a three step workout program.
The first round breaks you in to doing the workouts. It's around 35 minutes and you do it daily until you are comfortable with the workouts. Usually 4-6 days or week 1.
The second round has more workouts and is a little bit longer. Around 45 minutes and you do them daily for weeks 2 and 3 (or longer if needed)
The third round is the toughest and longest at 1 hour. You finish out the last 3 weeks doing this program daily.
You will definetly see a lower body slimming with this workout!
I would love to have you follow the Slim in Six program with me. You can get your own copy here www.teambeachbody.com/amyfreemon
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