Healthy Breakfast!

Breakfast has been said to be "the healthiest meal of the day"!  And guess what.....it is!  If you start your day off right you are more likely to make smart choices the rest of the day!  I always include a source of protein with my breakfast as it will keep me fuller longer than just carbs.  My favorite is eggs!  I will have one whole egg and one extra egg white with some turkey sausage and just a pinch of cheese with a side of pink grapefruit (another favorite of one).  When your pressed for time you can cook your egg in the microwave for less than a minute in a microwave safe bowl or mug.  If you want your eggs scrambled, scramble before and again half way thru cooking.  Also treat your bowl/mug before you put your egg in.  I prefer coconut oil but you can use cooking spray.  Stay tuned tomorrow and I will share my omelets for a week recipe so you will have eggs for breakfast all week long!