Egg whites (I buy mine by the carton)
Turkey Sausage
Shredded Cheese
I put 3 tablespoons of egg whites in each muffin cup (I used a 6 cup muffin tin for this time but I have used a mini muffin tin also)
Less than 1/4 cup of turkey sausage crumbles in each cup
Sprinkle of cheese on top
Bake at 350 till set. Check around 10 minutes
Yummy! I really did make 6, but two of them were still cooking. They didn't set all the way so I put them back in the oven for a few more minutes.
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