21 Day Menu April 15

I am still loving the simplicity of this way of eating!  It makes so much sense.  Over eating is easy to do! Trust me I know.  I've suffered from binge eating for years.  It can still rear it's ugly head every now and then.  Eating disorders are no joke.  If you or someone you know someone who has one please get help!

With my eating disorder I can easily fall back into binge eating so I have to be really careful.  I schedule my cheat meals and I keep my trigger foods out of the house as much as possible.  My therapist taught me years ago that if I with held my favorite foods it could definitely cause me to relapse.  Thus the cheat meal every week.  

With that said here is another day on the 21 Day Fix!

Breakfast: High Fiber cereal with almond milk and 1/2 banana equals 1 and 1/2 yellow, 1 purple

Snack: Cottage cheese and strawberries equals 1 red and 1/2 purple

Lunch: Sweet peppers wrapped in nitrate free turkey, rice chips, 1/2 apple with 2 tsp PB equals 1 green, 1 red, 1/2 purple and 2 tsp

Snack: Peanuts and cheese stick equals 1 orange and 1 blue

Dinner: Chef salad with turkey and hard boiled egg as well as homemade tomato soup equals 2 green, 1 red, and 1/2 orange for the olives on my salad

After workout snack: Strawberry Shakeology equals 1 red

Great day of eating and working out!  I did a T25 workout today as well as my Brazil Butt Lift!  I love that the T25 was only 25 minutes and it really got my heart rate up.  I did the cardio workout and it was awesome!  There is also a modifier if you don't want to do high impact!  I love that beachbody makes workouts for everyone!

If you want to find out about any of the beachbody workouts or Shakeology you can go to www.teambeachbody.com/amyfreemon