Do You Ever Feel Like Not Working Out?

Sometimes I have days where I just don't feel like working out.  Today is one of those days!  Just not feeling too well.  I'm glad the only workout I had planned today was Abs.  

The key is to make sure one day off doesn't turn into two or three.  

Days like this is when I wish I was a morning person and could workout before work!  When I was younger I could but as I got older I enjoy that extra little bit of sleep!   

Maybe this summer when school is out and I'm out of work for the summer I will reprogram my mind to wake up early.  Or at least workout earlier in the day!

My goal for each week is to workout 5-6 days a week.  I try to include three days of toning/weights and  at least three days of cardio.  Most weeks I will do extra cardio on my toning days.  I love cardio!

Workouts don't have to be an hour either as long as the intensity is good!  P90X3 and T25 are both awesome workouts that are short on time!

 

You can learn more about both here www.teambeachbody.com/amyfreemon