I'm already adding them to my Shakeology shakes every day so what else can I do with them? Well I can add them to my salads. I haven't tried that yet. So I heard you can put them in your water.
So I made a spa water yesterday with them and I loved it!
Hard to see my little chia seeds floating around in my bottle with its rubber guard but I use glass water bottles so it's on there to protect against breakage.
This is the recipe I used:
4 cups water
2 tsp chia seeds
1 tblsp raw honey warmed a little to be able to stir in (no fake honey in the bear with added yucky stuff)
1/2 cup Fresh or frozen fruit
Shake it up really good to mix and pour into water bottle and store the rest on the fridge. Shake before adding more to your water bottle later.
I also added some lemon oil to mine but I did not add it to my water until it was in the glass bottle so the lemon wouldn't make the plastic leach into my water.
It was so good and I loved being able to go the potty the next morning! 😉
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