Turbo Fire / Brazil Butt Lift Hybrid

As I mentioned the other day I'm starting a high intensity workout rotation tomorrow.  I'm gonna burn off this layer of fluff and tighten my booty!

I wanted to give you the schedule I am using incase of any you are wanting to do it also!  I'm so excited to be starting this one!  I love Chalean Johnson (the creator of Turbo Fire) and I love what Brazil Butt Lift is doing for my lower body!  The combo of these two should get me to my after pic!

I plan on following a combo of eating menus.  I will post a lot of what I eat but I will definitely be having Shakeology for one meal a day!

I also am trying to limit my coffee and cinnamon almonds this rotation.  Both of these are so yummy and are my current addictions!  I think they are hindering my weight loss!  I am going to try to not have as many cheat meals these next two months either.  I do know there will be a few.  Mothers Day is in two weeks and my anniversary is in three weeks.  But the goal is to only have a little extra on those days.  I want to be swimsuit ready for the pool when it opens next month!

If you would like to check out Turbo Fire, Brazil Butt Lift or Shakeology for yourself go here www.teambeachbody.com/amyfreemon

			Turbo Fire / Brazil Butt Lift Hybrid
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Wk 1	Fire 30	HIIT 15	Abs	Fire 30	Fire 55	Fire 30	Abs 10
		Bum Bum		Bum Bum		Bum Bum	HIIT 20
Wk 2	Fire 45	HIIT 20	Abs	HIIT 15	Fire 55	Abs 10	Fire 45
		Bum Bum		Sculpt 30		Bum Bum
Wk 3	Fire 45	HIIT 25	Abs	HITT 15	Fire 45	Abs 10	Fire 55
		Bum Bum		Tone 30		Bum Bum
Wk 4	Fire 45	HIIT 20	Abs	HIIT 20	Fire 55	Abs 10	Fire 45
		Bum Bum		Sculpt 30		Cardio Axe	Bum Bum
Wk 5	Fire 55	Fire 30	Abs	Fire 30	Fire 55	Fire 45	Abs 10
		Sculpt 30		Tone 30		Bum Bum	HIIT 20
Wk 6	Fire 55	Fire 30	Abs	Fire 30	Fire 55	Fire 45	Abs 10
		Sculpt 30		Tone 30		Bum Bum	HIIT 30
Wk 7	Fire 55	Fire 30	Abs	Fire 30	Fire 55	Fire 45	Abs 10
		Sculpt 30		Tone 30		Bum Bum	HITT 25
Wk 8	Fire 45	HIIT 30	Abs	HIIT 25	Fire 30	Fire 45	Abs 10
		Sculpt BBL		Bum Bum		Bum Bum	Fire 55