Breakfast: 2 eggs (runny in the middle) equals 1 red
5 asparagus spears equals 1/2 green
1 slice whole wheat toast equals 1 yellow
1/2 pink grapefruit equals 1 purple
I let the runny yolk go all over the asparagus and I really liked it!
Snack: peanuts and whole wheat crackers with PB equals 1 orange, 1/2 yellow and 2 tsp
Late Lunch: Strawberry Shakeology with almond extract equals 1 red
Snack: turkey slices equals 1 red
Late Dinner: pasta with spaghetti sauce and lentils, salad, and green beans equals 1 yellow, 1/2 red, 2 green
I did go over by 1/2 yellow but it's ok. My meals where all messed up today since I had a late lunch and late dinner.
Brazil Butt Lift workout is getting ready to happen in about 20 minutes!
If you want to find out more about the 21 Day Fix, Brazil butt Lift or Shakeology go to www.teambeachbody.com/amyfreemon
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