Chia Seeds Anyone?

So I've heard a lot about Chia seeds and how good they are for you and how they help you feel full.  I finally gave them a try today.

I was so afraid it would change the taste of my Shakeology shakes.  Boy was I wrong.  It didn't change the taste or the texture.

And I did feel full for over three hours!  Might have even been longer but it was snack time at school so I have to eat when I get my chance.

I had a strawberry, peach, mango, carrot Shakeology 

Strawberry Shakeology

10 oz of water and 1/2 cup ice

1/2 of a fruit/veggie squeeze pouch (I used the peach, mango, carrot flavor)

1 tbsp Chia seeds

I blended in a vitamix and it mixed very well.  Milkshake consistency every time I use it for my shakes!

I'm already thinking of what flavor shake I will have tomorrow morning!