Breakfast: Whole wheat wrap with an egg and turkey sausage
Mid morning snack: cottage cheese, tomato and avocado
Breakdown: 1 red, 1 green and 1 blue
Lunch: Pumpkin Pie Shakeology (vanilla Shakeology, 8oz water, cinnamon and pumpkin pie spice), grapes and sunflower seeds
Mid Afternoon Snack: pear with 2 tsp cashew butter
Breakdown: 1 purple and 2 tsp
Dinner: Spaghetti Squash with tomato sauce, turkey, marinated mushrooms and carrots
Breakdown: 2 green, 1 red
I did have some low fat cheese before dinner also. So I went over on my blue by 1 today. But I knew my body needed a little something.
I got all my water in and my workout today was Upper Body Fix. I'm loving these 30 minute workouts that really work your body!
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