Breakfast: Black Forest Shakeology (choc Shakeology, 8-10 oz water and frozen cherries)
Breakdown: 1 red and 1 purple
Snack: Fresh Fruit and Cheese Sticks
Breakdown: 1 purple and 2 blue
Lunch: Eggs over asparagus and 1/2 whole wheat English muffin
Breakdown: 1 red, 1/2 green and 1 yellow
Snack: Nitrate free turkey and sliced tomato
Breakdown: 1 red and 1/2 green
Dinner: Crab and avocado salad with strawberries
Breakdown: 2 green, 1/4 purple, 1 red and 1 blue
I did go over today with my blues. But I didn't have my extra yellow, my orange or my 2 two tsp so I hope I evened out.
Workout today was Dirty 30 and it definitely hit every part of my body in 30 minutes!
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