Day 3 on 21 Day Fix

I started day 3 on the 21 Day Fix sporting a 3 lb weight loss!  Woohoo!

Breakfast:  Tropical Strawberry (Tropical strawberry Shakeology, 8oz water, frozen mango, peaches, pineapple and strawberries)

Breakdown: 1 red and 1 purple

Mid Morning Snack:  Greek yogurt 

Breakdown: 1 red

Lunch: Salad with pecans, strawberries, hard boiled eggs and salsa as dressing

Breakdown: 2 green, 1 red, 1 purple and 1 blue

Afternoon Snack:  Celery and sunflower seeds 

Breakdown: 1/2 green and 1 orange

Dinner:  Quinoa, salmon patty and green beans

Breakdown:  1 yellow, 1 red and 1/2 green

My workout is lower body fix!  After the soreness I'm feeling from last nights upper body fix, I'm in for it tonight!  Getting ready to go push play now!

If you want to find out more about 21 Day Fix or Shakeology you can go here www.teambeachbody.com/amyfreemon